HealthDay (1/2, Preidt) reports that research suggests “sleeping soon after a traumatic event can help some people cope.” In the small study, participants divided into two groups viewed a video containing “traumatic images.” Study author Birgit Kleim said, “Our results reveal that people who slept after the film had fewer and less distressing recurring emotional memories than those who” stayed awake. The findings were published in the December issue of Sleep.
Related Links:
— “Sleep May Help People Process Traumatic Events,” Robert Preidt, HealthDay, January 2, 2016.