HealthDay (7/11) reports gardening may help people “reap mental health benefits, even for first-time gardeners.” In the 32-woman study, “the activity was linked to decreased stress, anxiety and depression in healthy women who attended twice-weekly gardening classes.” The findings were published online July 6 in the journal PLOS One.
Related Links:
— “Gardening Can Blossom Into Better Mental Health “Ellie Quinlan Houghtaling, HealthDay, July 11, 2022