HealthDay (7/10, Mozes) reports, “Even slow walking can help improve…mental and physical health, say the British researchers who tracked more than 1,400 adults age 60 and up.” In contrast, “shifting to more sedentary habits after age 60 significantly hurt seniors’ quality of life,” the study revealed. The findings of the 1,433-older adult study were published online in the journal Health and Quality of Life Outcomes.
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— “Want a Healthier, Happier Old Age? Get Moving,”Alan Mozes, HealthDay, July 10, 2023