The New York Times (10/4, Caron ) reports on nighttime depression, a “colloquial term for depressive symptoms that either appear or worsen late at night,” but “it is not itself a diagnosis.” The Times says “nighttime depression is best characterized as a low mood.” American Psychiatric Association President-Elect Theresa Miskimen Rivera, MD, explained, “It’s a sense of sadness.”
Several factors can impact “mood late at night, including insomnia, loneliness, alcohol or drugs,” as well as “our circadian rhythms.” Also, nighttime depression can “feel uncomfortable — ‘not only in your mind, but in your body,’ Dr. Rivera added.” The Times adds, “Dr. Rivera advised keeping a pen and paper by your bedside to jot down any thoughts and then taking a fresh look during the day,” and to “seek care quickly or call 988” if “feelings at night become severe.”
Related Links:
— “The New York Times (requires login and subscription)