HealthDay (12/16, Mundell ) reports “a new global review of data found that ‘increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms.’” The “study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise.” The findings were published in JAMA Network Open.
Related Links:
— “As Daily Steps Rise, Depression Levels Fall,” Ernie Mundell, HealthDay, December 16, 2024