HealthDay (2/25, Thompson) reports, “Middle-aged people who eat healthy have a lower risk of brain decline in old age, researchers” found. Investigators found that “the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet provided the best protection for brain health, but results showed that eating patterns aimed at lowering blood sugar or inflammation also lowered risk of cognitive decline.” The findingswere published in JAMA Neurology.
Related Links:
— “Eating Healthy In Middle Age Can Lower Risk of Brain Decline, Study Finds,”Dennis Thompson, HealthDay, February 25, 2026