The New York Times (11/16, Reynolds, Subscription Publication) reports, “Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place,” the findings of three studies suggest. The three “studies pool outcomes from past research involving more than a million men and women and, taken together, strongly suggest that regular exercise alters our bodies and brains in ways that make us resistant to despair.” The studies can be seen here, here, and here.
Related Links:
— “How Exercise Might Keep Depression at Bay,”Gretchen Reynolds, The New York Times, November 16, 2016.