Reuters (12/1, Kennedy) reports that research indicated “teens in Hong Kong whose high school delayed the start of the day by just 15 minutes got to sleep a little longer, were late to school less often and showed better mental health and focus.” The findings of the 1,377-student study were published online Nov. 16 in Sleep Medicine.
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— “Small delay in school start time may improve teens’ sleep and focus,”Madeline Kennedy, Reuters, December 01, 2016.