Healio (6/28, Oldt) reports, “Individuals with comorbid insomnia and depression who slept seven hours or more and received” cognitive behavioral therapy (CBT) “for insomnia were significantly more likely to achieve remission,” researchers found after evaluating “104 study participants from the Treatment of Insomnia and Depression Study (TRIAD).” The findings were presented at the recent American Academy of Sleep Medicine Annual Meeting.
Related Links:
— “Sleep duration predicts treatment success in comorbid insomnia, depression,” Jack D. Edinger, PhD, Healio, June 28, 2017.