Psychiatric News (10/2) reported, “Adults with good cardiorespiratory fitness – the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity – have half the risk of developing symptoms of depression,” researchers concluded after analyzing “data from 1,730 adults aged 40 to 75 years.” The findings were published online Sept. 29 in the Journal of Affective Disorders.
Related Links:
— “Cardiorespiratory Fitness May Cut Risk of Depressive Symptoms, Psychiatric News , October 2, 2020