HealthDay (4/26, Murez) reports research indicates that “calming tunes at bedtime seem to help older people struggling with insomnia,” investigators concluded after examining data from “five studies with 288 participants.” The findings of the systematic review and meta-analysis were published online in the Journal of the American Geriatrics Society.
Related Links:
— “Lullaby Effect: Music Can Speed Your Way to Sleep, Study Finds “Cara Murez, HealthDay, April 26, 2021