The New York Times (8/21, Reynolds) reports, “For women with serious depression, a single session of exercise can change the body and mind in ways that might help to combat depression over time, according to a new study of workouts and moods.” Medicine & Science in Sports & Exercise published the study that found endocannabinoids increasing for prescribed exercise rather than “go-as-you-please exercise.”
Related Links:
— “The New York Times, “Gretchen Reynolds, The New York Times, August 21, 2019