HealthDay (6/13, McKiski) reports research indicates that “just a half hour of vigorous exercise” may help reduce the symptoms of Generalized Anxiety Disorder (GAD). The findings of the 35-participant study were published in the May issue of the journal Medicine & Science in Sports & Exercise.
Related Links:
— “Workouts: A Prescription to Ease Severe Chronic Anxiety?, “Kayla McKiski, HealthDay, June 13, 2019