MedPage Today (7/23, Lou ) reports, “Study after study, higher daily step counts were shown to track with better health outcomes, even well below the oft-touted target of 10,000 steps.” A “meta-analysis of studies published since 2014” found that “increasing daily step counts above 2,000 was associated with a risk reduction.” Researchers found that “there was a significant reduction in risks of all-cause mortality, cardiovascular disease incidence, dementia, and falls in people logging more steps; these outcomes were best around 5,000 to 7,000 steps per day, with no extra benefit beyond that range.” The findings were published in The Lancet Public Health.
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