Healio (7/2) reports a study found that “higher levels of self-reported physical activity were associated with a lower risk of developing anxiety and anxiety disorders.” Researchers “searched databases, including PubMed, Embase and Web of Science, to identify prospective studies that measured the odds ratio of incident anxiety in individuals with high levels of physical activity against those with low physical activity.” The findings were published in Depression and Anxiety.
Related Links:
— “High levels of physical activity protect against anxiety-related disorders, “Alexandria Brooks, Healio, July 02, 2019