CNN (2/11, Lamotte) reports that a study published in Lancet Psychiatry suggests that “even light exercise may help protect children against developing depression.” The study “found that 60 minutes of simple movement each day at age 12 was linked to an average 10% reduction in depression at age 18,” with the types of movement ranging “from running and biking to walking, doing chores, painting or playing an instrument.”
HealthDay (2/11, Preidt) reports in the study, “more than 4,200 participants in England wore devices that tracked their movement for at least 10 hours over at least three days when they were ages 12, 14 and 16.”
Related Links:
— “Keep your teen moving to reduce risk of depression, study says, “Sandee LaMotte, CNN, February 11, 2020