The New York Times (3/16, Reynolds) “Well” blog reports, “Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone,” a small study published online Feb. 2 in Translational Psychiatry suggests. After recruiting “52 men and women, 22 of whom had been given diagnoses of depression,” and having them complete meditation “sessions twice a week for eight weeks,” researchers found that the “22 volunteers with depression now had a 40 percent reduction in” depressive symptoms.
Related Links:
— “Meditation Plus Running as a Treatment for Depression,” Gretchen Reynolds, New York Times, March 16, 2016.