NBC News (10/22, Bendix) reports, “A Mediterranean diet that’s rich in vegetables, fruits and fish may help reduce or stave off symptoms of post-traumatic stress disorder, according to research.” These “findings are based on patient data from two studies — one in 2008 and another in 2013 — which collectively involved tens of thousands of female participants.” The findings were published in Nature Mental Health.
Related Links:
— “Mediterranean diet may reduce or prevent PTSD symptoms, new research shows,”Aria Bendix, NBC News, October 22, 2023