Psychiatric News (7/8) reports, “According to APA’s latest Healthy Minds poll, an overwhelming majority of Americans who participate in sports either competitively or recreationally say that it benefits their mental health.” The poll found that “84% of those who participate in sports said it benefits their mental health.” Additionally, “73% of respondents said that team sports are very or somewhat beneficial for children and teenagers’ mental health.” APA President Ramaswamy Viswanathan, MD, Dr. Med. Sc., said, “You don’t have to be an Olympic athlete to reap the mental health benefits of exercise and sports. … Getting together with a group of friends, working out, having a hobby, all these aspects of sports can be good for positive mental health.” APA CEO and Medical Director Marketa M. Wills, MD, MBA, said, “In recent years we’ve heard Olympic and professional athletes share stories about their own mental health challenges. … Their courage and openness helps others understand that it’s okay to take a break or ask for help when needed.”
Related Links:
— “Adults Who Play Sports Say It Helps Their Mental Health, Psychiatric News , July 8, 2024