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Latest News Around the Web

APA President Advises On How To Cope With Anxiety, Fear During Presidential Transition

According to HealthDay (1/8, Thompson), the US is “in a state of shock and outrage over” the Jan. 6 “riotous siege on the U.S. Capitol Building by supporters of President Donald Trump.” Because “there could be still worse to come before the Jan. 20 inauguration of President-elect Joe Biden,” it is important to take care of “mental and physical health…in the coming days of trial and tribulation…American Psychiatric Association President” Jeffrey Geller, MD, MPH, “said.” By “sticking to a normal daily routine, sleeping well, staying hydrated, eating healthy, exercising and participating in self-calming techniques like meditation or yoga, Geller said” that people could ease the stress they feel. People also should “try to avoid the use of alcohol, drugs or tobacco, Geller added.”

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— “Coping With Anxiety, Fear During a Rocky Presidential Transition ” Dennis Thompson, HealthDay, January 8, 2021

APA President Says Constant Exposure To Disturbing Images Can Take Heavy Mental, Physical Toll

The Washington Post (1/7, Chiu) reports, “Many Americans have been unable to pull their eyes away from images of hundreds of Trump supporters storming the U.S. Capitol building Wednesday – smashing windows, trampling over police officers, rampaging through the halls of government and forcing frightened lawmakers to flee.” But “constant exposure to images that generate fear, anxiety and distress can exact a heavy toll on people’s minds and bodies.” People also “may struggle with concentration or difficulties with sleep, causing confusion and exhaustion, said Jeffrey Geller, president of the American Psychiatric Association.” These effects “are likely to be only worsened by prolonged exposure to the triggering media, Geller said.”

Related Links:

— “The Washington Post (requires login and subscription)

Exercise Routine Disruption May Be Tied To Higher Depression Scores In Pregnant Women, Research Suggests

HealthDay (1/4, Murez) reports, “The COVID-19 pandemic is taking a toll on the emotional health of pregnant women whose exercise routines have been disrupted because of the coronavirus,” investigators concluded after analyzing “data from an online survey of more than 1,800 U.S. women from all 50 states and Puerto Rico.” The study revealed that “women had higher depression scores than their counterparts who were able to exercise as usual.” The findings were published online in PLOS ONE.

Related Links:

— “As Lockdowns Keep Pregnant Women From Exercise, Depression Rates Rise: Study ” Cara Murez, HealthDay, January 4, 2021

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