Psychiatric News (3/27) reported, “People who closely follow a Mediterranean-style diet have a lower risk of developing dementia and also experience cognitive benefits as they age, according to a study.” Researchers found that “among 86,740 women and 43,500 men followed for up to 43 years, strong adherence to the [Mediterranean diet] and the MIND diet was associated with a 21% and a 14% lower risk of dementia, respectively, compared with those with the lowest adherence.” The findings were published in Alzheimer’s and Dementia.
Related Links:
— “Mediterranean Diet Lowers Dementia Risk, Psychiatric News, March 27, 2026