Psychiatric News (12/19) reports, “Over 75% U.S. adults plan to start 2024 with a New Year’s resolution – including 28% who are resolving to work on improving their mental health, according to APA’s latest Healthy Minds monthly poll.” Of the respondents “who want to work on improving their mental health, the most common steps they plan to take toward this goal include exercising more (67%) or meditation (49%). Other actions included seeing a therapist or psychiatrist (35% and 21%, respectively) and journaling (26%).”
Related Links:
— “More Than 1 in 4 U.S. Adults Plans to Make Mental Health a Priority in 2024,” APA Psychiatric News Alert, December 19, 2023