HealthDay (3/21, Thompson ) reported a new study suggests people who stay up late have “an increased risk of depression” because they have “worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.” The study also “explored the potential role of mindfulness in depression risk among the late-night crowd, and found that it was a contributing factor.” Researchers wrote, “Morning types present with higher ‘acting with awareness’ because of their tendency to sleep better and therefore have a lower risk of fatigue, inattention and mind wandering during the day. On the other hand, evening chronotypes usually have poorer sleep quality, causing them to be more prone to daytime sleepiness and thus less awareness of the present moment.” The study was published in PLOS One.
Related Links:
— “Why Are Night Owls Prone To Depression?,” Dennis Thompson, HealthDay, March 21, 2025