HealthDay (1/3, Thompson) reports that “a growing body of research that has found that ‘positive activity interventions’ — like helping someone with groceries, writing a thank you note or even counting your blessings — can serve as an effective, low-cost treatment for depression.” Michelle Riba, MD, former president of the American Psychiatric Association, “agreed that positivity can have a dramatic effect on people’s psychological well-being.” She stated, “In general, people who help others stop focusing on their own pains and problems and worries and feel good about themselves.”
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— “With Depression, Helping Others May in Turn Help You,” Denise Thompson, HealthDay, January 2, 201.