Reuters (8/8, Kelland) reports research reveals that “people who exercise several times a week report having better mental health than those who take no exercise, with team sports and those involving social groups having the most positive effect.” What’s more, “exercising for around 45 minutes three to five times a week was associated with the biggest benefits,” researchers concluded after using “data from 1.2 million adults across all 50 U.S. states who had been asked to estimate how often in the past 30 days they would rate their mental health as ‘not good’ based on stress, depression and emotional problems.”
MedPage Today (8/8, Monaco) reports, “This positive association between exercise and improved mental health was even more pronounced in those who had a previous diagnosis of depression, marked by an average of 3.75 fewer days of poor mental health per month,” the study revealed. The findings were published online Aug. 8 in The Lancet Psychiatry. The author of an accompanying editorial “highlighted that one major drawback to this analysis was the placement of ‘mental health’ into one category.” TIME (8/8, Ducharme) also covers the study.
Related Links:
— “Exercise linked to better mental health – but too much may do harm, “Kate Kelland, Reuters, August 08, 2018.