CNN (9/6, LaMotte) reports that to reduce the risk for dementia, people “need between 3,800 and 9,800 [steps] each day,” according to findings published online in a brief report in JAMA Neurology. The study found that people aged 40-79 “who took 9,826 steps per day were 50% less likely to develop dementia within seven years.” In addition, people with a pace of over 40 steps a minute “were able to cut their risk of dementia by 57% with just 6,315 steps a day.”
Related Links:
— “Walk this number of steps each day to cut your risk of dementia “Sandee LaMotte, CNN, September 6, 2022