According to the Wall Street Journal (8/20, Reddy, Subscription Publication), research published online Aug. 8 in The Lancet Psychiatry examined how different exercise types may affect mental health. Included in the study were data on 1.2 million adults in the US who responded to a CDC survey. The study revealed that playing on a sports team and bicycling appeared to have the best effect.
Related Links:
— “The Exercise That Helps Mental Health Most,” Sumathi Reddy, The Wall Street Journal, August 20, 2018.