Medwire (6/3, Lyford) reports, “Poor sleep increases women’s risk for depression by reducing their experience of positive affect in daily life, thereby leading to increased negative reactivity,” according to a study published online May 9 in the British Journal of Psychiatry. Researchers arrived at that conclusion after studying “553 women who were monitored for sleep and affect for five days using the experience sampling method (an ambulatory diary technique).” Next, “471 participants who were free of depression at baseline were then periodically assessed for depressive symptomatology over a mean follow up of 432 days.”
Related Links:
— “Pathway from poor sleep to depression elucidated, “Joanna Lyford, Medwire, June 03, 2013.