Reuters (9/6, Kelland) reports, “Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression,” researchers concluded in a study involving some 3,755 UK university students. The findings were published online Sept. 6 in The Lancet Psychiatry.
According to MedPage Today (9/6, Bachert), the authors of an accompanying comment“noted that internet therapies are an easily available and low-cost option for insomnia which ‘might help reduce the burden of mental ill health and prevent onset of symptoms such as hallucinations and paranoia.’”
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— “Treating insomnia can ease depression and paranoia, study finds,” Kate Kelland, Reuters, September 6, 2017.