Psychiatric News (7/25) reported a systemic review and meta-analysis found that “people who walked more were less likely to die of any cause or contract a number of serious health outcomes, including depression and dementia.” Investigators “identified 57 studies published between January 2014 and February 2025 involving adults who used devices to assess their daily step counts.” They observed that “compared with 2,000 steps per day, 7,000 steps per day was associated with a 22% lower risk of depressive symptoms and a 38% lower risk of dementia. In addition, the higher step count was also associated with a 47% lower risk of all-cause mortality, a 37% lower risk of cancer mortality, a 25% lower risk of cardiovascular disease incidence, and a 14% lower risk of type 2 diabetes.” Furthermore, researchers “found that even modest step counts of 4,000 steps per day were linked to better health compared with 2,000 steps per day.” The review was published in The Lancet Public Health.
Related Links:
— “Just 7,000 Steps a Day Lowers Risk of Depression, Dementia, Mortality, Psychiatric News, July 25, 2025