HealthDay (2/28, Mundell ) reports Kundalini yoga “appears to have bolstered the brain health of older women who had risk factors for Alzheimer’s disease,” researchers concluded in a study of “more than 60 women” who practiced either Kundalini yoga or “memory enhancement training.” The benefits of yoga “included significant improvement in subjective memory complaints, prevention in brain matter declines, increased connectivity in the hippocampus which manages stress-related memories, and improvement in the peripheral cytokines and gene expression of anti-inflammatory and anti-aging molecules,” researchers said. The study was published in Translational Psychiatry.
Related Links:
— “Yoga Brings Brain Benefits to Women at Risk for Alzheimer’s,”Ernie Mundell, HealthDay, February 28, 2024